cardio exercise中文

關於「cardio exercise中文」標籤，搜尋引擎有相關的訊息討論：

13 Benefits of Aerobic Exercise: Why Cardio Fitness Is ImportantThat's because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Cardiovascular exercise can also help lower blood ... twCardio Exercises at Home: 19 Moves for Every Fitness Level2019年8月22日 · Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you ... twExercise: How much do I need every day? - Mayo ClinicVigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include use of weight machines, your ...Exercise: A drug-free approach to lowering high blood pressureA combination of aerobic and weight (resistance) training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- ...Effect of supervised, periodized exercise training vs. self-directed ...Secondary outcomes included muscle strength 1 repetition maximum (1RM), leg power (vertical jump), and aerobic capacity (V[Combining Dot Above]O2max). TRAINED ...Cardiovascular Exercise Intervention Improves the Primary Antibody ...2008年3月4日 · Based upon a prior cross-sectional study, we hypothesized that an aerobic exercise intervention in sedentary older adults would improve a ...Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults2017年5月18日 · BackgroundObesity causes frailty in older adults; however, weight loss might accelerate age-related loss of muscle and bone mass and ...Paediatric Exercise Science and MedicineRes Quart 48, 695–702. Rowland TW (2007). Circulatory 'efficacy' during progressive aerobic exercise in children: Insights from the Q : V . O2 relationship.Clinical Exercise PhysiologyAerobic exercise testing protocols . In : Rowland TW , editor . Pediatric laboratory exercise testing : clinical guidelines .Behavioral Medicine Approaches to Cardiovascular Disease PreventionAttenuation of fructose-induced hypertension in rats by exercise training. ... Burke GL, WebberLS, Srinivasan SR. ... Robbins TW, EverittBJ, Sahakian BJ.