My Workout Routine - Jeff Seid

“Jeff, what's your workout routine, brah?”. The answer is, I don't stick to one workout routine. I change up my workouts regularly to keep my muscles ... Skiptocontent GAINMUSCLELOSEFATEBOOKARTICLESABOUTCONTACT MyWorkoutRoutine Igetaskedeveryday…“Jeff,what’syourworkoutroutine,brah?”.Theansweris,Idon’tsticktooneworkoutroutine.Ichangeupmyworkoutsregularlytokeepmymusclesshockedandconstantlygrowing,andsoshouldyou.Withthatsaid,it’simportanttotryoutdifferentroutinestoseewhichsuityoubest,sohereisonethatIhavebeenusingrecentlyforyoutotryout.   DAY1:CHEST/CALVES Oneofmyfavoritedaysoftheweek.Thisisyouropportunitytoreallyhityourchesthard,getanepicpump,anddosomeworkonyourcalves,too. BarbellInclineBenchPress 4setsof10,8,8,6reps DumbbellBenchPress 4setsof10,8,8,6reps InclineDumbbellFlyes 4setsof10,8,8,8reps Dips–ChestVersion 3setstofailure CableFlyes 3setsof12,10,8reps StandingCalfRaises 5setsof20,15,12,10,8reps SeatedCalfRaises 5setsof25,20,15,12,10   DAY2:BACK Astrongbackwilladdwidthtoyourphysiqueandgiveyouthathighlydesiredv-taper,addingtotheillusionofaslimaestheticwaist. BarbellDeadlift 3setsof10,8,6reps BentOverBarbellRow 4setsof12,10,8,8reps WideGripChin-Up 4setsof10reps SeatedCableRows 4setsof12,10,8,8repsdropsettofailureeachset   DAY3:LEGS Afterhittingchest&back,you’llfindmostofyourupperbodysoreasyou’vejustcompletednumerouscompoundmovements.Thisgivesyoutheperfectopportunitytohityourlowerbodyandreallygrowyourlegs.Thisdayisn’teasy,butpushthroughandyourphysiquewillstandoutfromtherest! BarbellSquat 5setsof15,10,8,8,6reps FrontBarbellSquat 4setsof10,8,8,6reps LegPress 3setsof10,8,8reps QuadExtensions 4setsof12,10,8,8reps LyingLegCurls 4setsof12,10,8,8reps   DAY4:ARMS/CALVES Oneofthehallmarksofanimpressivephysique,getyourbicepsandtricepsuptoparwiththisworkout.Pushhard! BarbellCurl 4setsof12,10,8,6reps AlternatingDBCurl 3setsof8-10reps PreacherCurl 3setsof10reps ConcentrationCurls 3setsof15reps DumbbellOne-ArmTricepsExtension 3setsof12-15reps TricepsRopeExtensions 4setsof12,10,8,8reps Skull-Crushers 4setsof10-12reps StandingCalfRaises 5setsof20,15,12,10,8reps SeatedCalfRaises 5setsof25,20,15,12,10   DAY5:SHOULDERS Capped,strongshoulderswilladdwidthtoyourphysiquewhereitmattersandpolishoffyourphysique.Theshouldergirdleiscrucialinalmostalllifts,sobyworkingyourfront,sideandreardeltsyou’llbebuildingthefoundationforasolidphysique. ShoulderPress 4setsof10,8,8,6reps SideLateralRaise 4setsof10reps Bent-OverRearDeltRaise 4setsof10reps FrontDumbbellRaise 3setsof10reps UprightBarbellRow 2setsof10reps RearDeltPecDeckFlyes 4setsof12-15 BarbellShrug 4setsof20,15,12,10reps DumbbellShrug 3setsof12,10,and8reps   DAY6:OptionalRestDay Takeawellearnedrestonthisday,keepphysicalactivitylowandtrytominimizestresssoyou’refreshtocontinueonwiththeroutine. Oryoucanhitanymusclegroupagainthatyouwantto.Irecommendpickingalaggingmusclegrouptotrainonthisday.   DAY7:REST Congratulations!Youhavesuccessfullycompletedaweekofthisroutine.Restup,andgetrightbacktoitthenextday.You’regoingtowanttosticktothisroutineforatleast6weekstostartseeingpositiveresults.Makesuretoapplytheprogressiveoverloadprinciple,andalwaystrytoliftaweightstrongerthanyou’veliftedinthepast. Ifyouwanttomaximizeyourresults,I’dlovetohelpyouwithbuildingaworkoutroutineanddietplanthat’scateredtoyourexactsituationandgoals.Ifyouneedexplanationsontherightfoodstoeat,howtoperformcertainexercises,orjustwantmetoguidetoalongyourjourney,hitthebuttonbelow. ONLINEPERSONALTRAINING PostnavigationPreviousPreviouspost:MyCuttingDietPlanNextNextpost:ExclusiveFacebookGroup