The Happiness Project

The Happier app is a revolutionary new tool that offers personalized habit-building strategies and concrete, actionable steps to help you build a happier life. Skiptocontent Whatdoyouwanttoworkon?We'vecreatedJump-startstoaddresssomeofthemostpopularaims.Clickheretogetstarted. ShoppingCart 0 Close Back Home GettingStarted DigitalTools ThoughtsonHappiness Shop Journals Drinkware Apparel OrganizationalTools Stickers GiftSets HomeGoods Books GiftCard TheHappierApp Courses AboutUs FAQ GetInTouch Login Close Yourcartiscurrentlyempty. Total:$0.00 Shipping&taxesarecalculatedatcheckout. ViewCart Continuebrowsing Close StartyourHappinessProjecttoday FindtheRightJournalforYouWhetheryouraimistoknowyourselfbetter,captureyourmemories,exploreakeyidentitythatyouwanttocultivate,ortrackyourhabits,youcanfindtherightjournalforyouandgetstartedtoday. KnowYourselfBetter:EmbracingChangeJournal Noreviews $24.99 KnowYourselfBetter:BuildingConnectionsJournal Noreviews $24.99 Don'tBreaktheChainHabitTracker 16reviews $24.99 KnowYourselfBetterJournal 12reviews $24.99 One-SentenceJournal 17reviews $24.99 MementoKeepsakeJournal 9reviews $29.99 $34.99OnSale TheTackleBox 27reviews $19.99 GettingStarted Step-by-stepguidesforyourownHappinessProject.Learnmore> DigitalTools Freeresourcestohelpyoufindandusetherightstrategiesforyou.ExploreTools> ThoughtsonHappiness Insightsandobservationsabouthappinessandgoodhabits.Readmore> Introducing TheHappierApp TheHappierappisarevolutionarynewtoolthatofferspersonalizedhabit-buildingstrategiesandconcrete,actionablestepstohelpyoubuildahappierlife. LearnMore Jump-StartYourHabits Visittheblog ProductivityJump-Start Whilethewordoftenappliestotheworkplace,wecanapply"productivity"toanyaim.Beingproductivemightmeanwritingacertainnumberofwordseachday,practicinganinstrumentregularly,orcompletingtasksneededforanambitiousDIYproject. Keepreading CreativityJump-Start Tobehappy,weneedtofeelgrowth—andcreativityisanessentialpartofthatprocess.Ithelpsuslearnnewthings,havefun,andconnectwithoursensesandtheworldaroundus. Keepreading ReadingJump-Start Researchshowsthatreadingcansharpenourminds,boostourmoods,andhelpusunderstandourselvesandothers.Andmostimportant,it’s fun!Doingthingsyouenjoyisimportanttohavingahappylife,yetit’salltooeasyforfuntogetpushedasidebyotheractivities.Ifyouwanttoreadmorebutstruggletomaketimeforit,considerthesetoolsandstrategiestohelpjump-startyourreadingroutine. Keepreading FriendshipJump-Start Meaningfulconnectionsareakeytoahappylife.Wemayfeellikefriendshipsshouldcomenaturally,buttheycanrequirerealeffort.Whetheryouraimistomakenewfriendsorstrengthenexistingfriendships,thesetipsandtoolscanhelpyoufindnewwaystoconnect. Keepreading OuterOrderJump-Start Formostpeople,outerordercontributestoinnercalm.Clearingcluttercanmakeyourhomeorworkspacefeelmoreserene,helpsyousavetimespentsearchingforstuff,andcreatesmorespaceforimportantitemsandactivities. Keepreading InnerCalmJump-Start Strugglingtofocusontasksduringthedayoroverwhelmedbyracingthoughtsbeforebed?Here,you’llfindavarietyoftoolsdesignedtohelpyouidentifysourcesofinnerclutter,gainmorementalclarityandfocus,andfindstrategiestocultivateinnercalm. Keepreading RestJump-Start Takingtimetorestcanrefreshthemind,boostproductivityandfocus,andreplenishmentalenergy. Here,you’llfindavarietyoftoolsdesignedtojump-startyourhabitofrest—whateverrestmeansforyou. Keepreading ShoptheCompleteCollection Productsdesignedtohelpyouachieveyouraims ShopNow AboutTheHappinessProject In2009,GretchenRubin’sbreakoutbook,TheHappinessProject,becameaNewYorkTimes#1bestsellerandrevolutionizedthewaypeopleapproachpersonaldevelopment.Overthelastdecade,shehastakenherapproachtocreatingahappier,healthier,moreproductive,andmorecreativelifeoffthosepagesandintothedailylivesofherreadersandlistenersthroughherbooks,blog,podcast,onlinecourses,andweeklynewsletter.Here,you’llfindallthepracticaltools,resources,andinsightsyouneedtostartyourownHappinessProject.There’snoone-size-fits-allsolution—yourHappinessProjectisuniquetoyou,basedonyourownnature,interests,values,andexperiences.Thiscollectionisyourpersonalhappinesstoolkit,whereyoucandiscoverwhattoolsworkforyousothatyoucanbuildthelifeyouwant,startingtoday.AsGretchenRubincontinuestoresearch,experiment,andshareherobservationsandideasabouthappinessandgoodhabits,TheHappinessProjectwillcontinuetogrow. Signuptobethefirsttoknowaboutnewtoolsandfeatures,comingsoontoTheHappinessProject. Whenyousignupforemailcommunications,youwillreceivenewsregardingproductsbyemail.Youcanwithdrawyourconsentatanytimebyunsubscribingdirectlyintheemailyoureceived.Readourprivacypolicy. Newsletter Stayuptodateonthelatestproductreleases,specialoffers&newsbysigningupforournewsletter.Readourprivacypolicy.