完成: 把不了了之的待辦目標變成巳實現的有效練習(Traditional ...

完成: 把不了了之的待辦目標變成巳實現的有效練習(Traditional Chinese Edition) - Kindle edition by 喬恩．阿考夫(Jon Acuff). Download it once and read it on ... Skiptomaincontent KindleStore › KindleeBooks › Business&Money BuyingOptionsKindlePrice:$8.17 Buynowwith1-Click&reg PromotionsapplywhenyoupurchaseThesepromotionswillbeappliedtothisitem:Somepromotionsmaybecombined;othersarenoteligibletobecombinedwithotheroffers.Fordetails,pleaseseetheTerms&Conditionsassociatedwiththesepromotions. DelivertoyourKindleorotherdevice You'vesubscribedto!Wewillpreorderyouritemswithin24hoursofwhentheybecomeavailable.Whennewbooksarereleased,we'llchargeyourdefaultpaymentmethodforthelowestpriceavailableduringthepre-orderperiod.Updateyourdeviceorpaymentmethod,cancelindividualpre-ordersoryoursubscriptionatYourMemberships&SubscriptionsTherewasanerror.Wewereunabletoprocessyoursubscriptionduetoanerror.Pleaserefreshandtryagain. BuyforothersGiveasagiftorpurchaseforateamorgroup.LearnmoreBuyingandsendingeBookstoothersSelectquantityBuyandsendeBooksRecipientscanreadonanydeviceAdditionalgiftoptionsareavailablewhenbuyingoneeBookatatime.  LearnmoreTheseebookscanonlyberedeemedbyrecipientsintheUS.RedemptionlinksandeBookscannotberesold. Quantity: 1BuyforothersThisitemhasamaximumorderquantitylimit. Sendafreesample DelivertoyourKindleorotherdevice EnterapromotioncodeorGiftCard Share DownloadthefreeKindleappandstartreadingKindlebooksinstantlyonyoursmartphone,tablet,orcomputer-noKindledevicerequired.LearnmoreReadinstantlyonyourbrowserwithKindleCloudReader.Usingyourmobilephonecamera-scanthecodebelowanddownloadtheKindleapp. SeeclubsLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetryagain.Notinaclub?Learnmore Joinorcreatebookclubs Choosebookstogether TrackyourbooksBringyourclubtoAmazonBookClubs,startanewbookclubandinviteyourfriendstojoin,orfindaclubthat’srightforyouforfree.ExploreAmazonBookClubs 完成:把不了了之的待辦目標變成巳實現的有效練習(TraditionalChineseEdition)KindleEdition TraditionalChineseEdition by 喬恩．阿考夫(JonAcuff) (Author) Format:KindleEdition 4.7outof5stars 7ratings SeeallformatsandeditionsSorry,therewasaproblemloadingthispage.Tryagain. PriceNewfromUsedfrom Kindle,March1,2019 "Pleaseretry" $8.17 — — Kindle $8.17 ReadwithOurFreeApp ★華爾街日報暢銷書Top1★Amazon讀者五顆星推薦，歐、美、亞洲讀者爭相上網練習★作家台版米蘭達、黃大米｜臨床心理師丁郁芙、心理學作家海苔熊｜「生鮮時書」創辦人劉俊佑（鮪魚）好評推薦信心滿滿立下目標，但是執行力總是跟不上，拖延症纏身？別再怪自己拖延懶散、沒有毅力，其實是你沒有用對方法。

突破直覺盲點，才能一路衝向終點線！想想看，你是不是也有這樣的經驗：交了健身房會費下定決心認真練，但一次錯過時間後，就覺得計畫又破功，明年再來吧。

信誓旦旦開始新計畫，但是要做的事情愈來愈多，新計畫還是下次吧。

完成自己在乎的事，是世界上最棒的感覺。

但研究發現，有高達92％的人沒有辦法做到自己許下的新年新希望。

開始很重要，但不是最重要。

完成目標，你就勝過92％的人！紐約時報暢銷作家喬恩・阿考夫，自多年前寫了《開始》（Start）一書後，不斷接到讀者反映，開始從來不是問題，他們開始過一百萬件事，但沒有一件做完，他們急切地想知道為什麼，就連阿考夫自己也常半途而廢。

他後來辦了一個線上課程，幫助數千人在三十天內實踐目標。

這個課程吸引了大學研究人員以實證歸納出令人驚訝完成目標的訣竅，成為本書的扎實基礎。

承認吧，我們都有一點完美主義。

阿考夫指出，當我們無法把事情做好時，我們會嚴格的批評自己，於是就有乾脆不要做的傾向。

我們也過度樂觀認為，目標應該要愈大愈好、什麼都做得到。

一旦無法達成驚天動地的結果，就覺得失望沮喪，進一步放棄。

允許不完美，才能前進！進展不順，也不喊停！沒有完成目標，就像打破對自己的承諾。

不以完美為目標，成效才能愈大。

只要遵循幾個簡單的原則，調整心態、重新設定目標，你減重成功、健身有成或提升績效的機會，就多了將近一半。

八個刻意改變心態的練習，克服不了了之的症頭。

•欣然接受不完美•識破讓你分心遠離目標的陷阱•把目標砍半•甩掉絆住行動的潛規則•設定優先順序，有捨才有得•善用數據，看到進步•把目標變得有趣•克服畏懼接近終點線的心魔美好人生來自完成自己在乎的事！減重、運動、執行專案，這次跨過終點，不再難以完成。

Readmore PreviouspagePrintlength196pagesLanguageTraditionalChinesePublisher天下雜誌出版PublicationdateOctober1,2018Filesize1083KBPageFlipEnabledWordWiseNotEnabledEnhancedtypesettingEnabledSeealldetailsNextpage Kindlee-ReadersKindlePaperwhiteKindleVoyageKindleKindleOasisFreeKindleReadingAppsKindleforAndroidPhonesKindleforAndroidTabletsKindleforiPhoneKindleforiPodTouchKindleforiPadKindleCloudReaderAvailableonthesedevices CustomerswhoboughtthisitemalsoboughtPage1of1StartoverPage1of1Previouspage與焦慮和解:克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南(TraditionalChineseEdition)愛麗絲‧博耶斯(AliceBoyes)4.3outof5stars 85KindleEdition1offerfrom$5.00會走路的錢(上)繁體版MoneyWalks(PartI):普通家庭十年一千萬美元理財實錄(MoneyWalks(PartIandII)English&ChineseversionsBook3)(TraditionalChineseEdition)Bayfamily4.6outof5stars 283KindleEdition1offerfrom$6.99Nextpage Productdetails ASIN ‏ : ‎ B07P9J3QVTPublisher ‏ : ‎ 天下雜誌出版(October1,2018)Publicationdate ‏ : ‎ October1,2018Language ‏ : ‎ TraditionalChineseFilesize ‏ : ‎ 1083KBText-to-Speech ‏ : ‎ NotenabledEnhancedtypesetting ‏ : ‎ EnabledWordWise ‏ : ‎ NotEnabledPrintlength ‏ : ‎ 196pagesLending ‏ : ‎ NotEnabled BestSellersRank:#1,986,507inKindleStore(SeeTop100inKindleStore)#3,064inCareerGuides#3,720inChinese(Traditional)eBooks#3,813inMotivationalBusinessManagementCustomerReviews: 4.7outof5stars 7ratings Customerreviews4.7outof5stars4.7outof5 7globalratings 5star 68% 4star 32% 3star 0%(0%) 0% 2star 0%(0%) 0% 1star 0%(0%) 0% Howcustomerreviewsandratingswork CustomerReviews,includingProductStarRatingshelpcustomerstolearnmoreabouttheproductanddecidewhetheritistherightproductforthem. Tocalculatetheoverallstarratingandpercentagebreakdownbystar,wedon’tuseasimpleaverage.Instead,oursystemconsidersthingslikehowrecentareviewisandifthereviewerboughttheitemonAmazon.Italsoanalyzedreviewstoverifytrustworthiness. LearnmorehowcustomersreviewsworkonAmazon NocustomerreviewsThereare0customerreviewsand7customerratings. 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