make stress your friend | Search Results - TED

Kelly McGonigal: How to make stress your friend. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. Menu Mainmenu TED Watch TEDTalks BrowsethelibraryofTEDtalksandspeakers TEDRecommends GetTEDTalkspickedjustforyou Playlists 100+collectionsofTEDTalks,forcuriousminds TEDSeries GodeeperintofascinatingtopicswithoriginalvideoseriesfromTED. TED-Edvideos Watch,shareandcreatelessonswithTED-Ed TEDxTalks Talksfromindependentlyorganizedlocalevents Discover Topics ExploreTEDofferingsbytopic Podcasts TED'soriginalpodcastinitiatives TEDBooks Shortbookstofeedyourcravingforideas IdeasBlog Ourdailycoverageoftheworldofideas Newsletter Inspirationdeliveredstraighttoyourinbox Attend Conferences Takepartinourevents:TED,TEDGlobalandmore TEDxevents Findandattendlocal,independentlyorganizedevents TEDonscreen ExperienceTEDfromhome Participate Nominate Recommendspeakers,AudaciousProjects,Fellowsandmore OrganizealocalTEDxevent RulesandresourcestohelpyouplanalocalTEDxevent Translate BringTEDtothenon-Englishspeakingworld TEDFellows Joinorsupportinnovatorsfromaroundtheglobe About Ourorganization Ourmission,history,team,andmore Conferences TEDConferences,past,present,andfuture Programs&Initiatives DetailsaboutTED'sworld-changinginitiatives PartnerwithTED Learnhowyoucanpartnerwithus TEDBlog UpdatesfromTEDandhighlightsfromourglobalcommunity TEDGuidetoPublicSpeaking Aninsider’sguidetocreatingtalksthatareunforgettable Membership Signin Search Search: Cancelsearch Searchmenu All Talks 52 People 0 Playlists 15 Blogposts 47 Pages 3 TEDxevents 2 Search Allresults 1-30of119results KellyMcGonigal:Howtomakestressyourfriend Stress.Itmakesyourheartpound,yourbreathingquickenandyourforeheadsweat.Butwhilestresshasbeenmadeintoapublichealthenemy,newresearchsuggeststhatstressmayonlybebadforyouifyoubelievethattobethecase.PsychologistKellyMcGonigalurgesustoseestressasapositive,andintroducesustoanunsungmechanismfor... https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Playlist:Talkstohelpyoumanagestress(5talks) Sometimeslifecanfeellikeabitofamess,butthesetalksareheretohelpyoude-stress. CuratedbyTED·5talks https://www.ted.com/playlists/talks_to_help_you_manage_stres Playlist:Allabouttheheart(5talks) Gettoknowyourheartabitbetterwithinsightfultalksonthispowerful,life-sustainingorgan. CuratedbyTED·5talks https://www.ted.com/playlists/all_about_the_heart Playlist:Talkstowatchwhenyou'refrustrated(4talks) Getthebetteroffrustrationwiththesetalksabouthowtopositivelychannelthatangryenergy. CuratedbyTED·4talks https://www.ted.com/playlists/talks_to_watch_when_you_re_fru Playlist:Talksforwhenyoufeeltotallyburnedout(10talks) Wornout?Exhausted?Bleary-eyed?Ifyouneedalittlesomethingtoeaseyourfrustrationandgetyoubackinthespirit,thiscollectionoftalksshouldhelp. CuratedbyTED·10talks https://www.ted.com/playlists/talks_for_when_you_feel_totall Playlist:Talkstowatchifyouhaveroommates(4talks) Relatedornot,livingunderthesameroofcanbetough. CuratedbyTED·4talks https://www.ted.com/playlists/talks_to_watch_if_you_have_roommates Playlist:Talkstowatchwheneveryconceivablebadthinghasjusthappenedtoyou(10talks) Whenitrains,ittendstopour.Here’shopingthatabreakinthecloudsiscomingsoon. CuratedbyTED·10talks https://www.ted.com/playlists/talks_to_watch_when_every_conc Playlist:10talksyouwon'tbeabletostopthinkingabout(10talks) Onceyouwatchthesetalks,youmaynotbeabletogetthemoutofyourhead.Thesetalkshavestayingpowerand,asyougoabouteverydaylife,webetyou'llfindyourselfthinkingofthemoften. CuratedbyTED·10talks https://www.ted.com/playlists/10_talks_you_won_t_be_able_to Playlist:TED’show-toguidetoeverydaylife(15talks) Lifeislong,andsoisthislist.Atreasuretroveofhow-tos(fromtyingyourshoestofindingworkyoulove)tobookmark,downloadandreturntoagainandagain. CuratedbyTED·15talks https://www.ted.com/playlists/ted_s_how_to_guide_to_everyday Playlist:Fascinatingpsychexperiments(9talks) Humanbehaviorisariddle.Inthesetalks,speakerssharepsychologicalstudies—fromaskingkidstowaittoeatmarshmallowstoplantingfalsememoriesthroughasingleword—thatofferpossiblesolutionsaswellassurprisingnewtwists. CuratedbyTED·9talks https://www.ted.com/playlists/fascinating_psych_experiments Playlist:TalkstoinspireNewYear'sResolutions(12talks) NewYear'sresolutionsareeasytomake…andhardtokeep.Ouradvice:Makeresolutionsthatreflectyourcorevalues,tobekinder,moreconfident,moreopentochange.Someinspiration: CuratedbyTED·12talks https://www.ted.com/playlists/talks_to_inspire_new_year_s_re Playlist:Theimportanceofself-care(13talks) Toobusytotakecareofyourself?Thesetalksoffersimplewaystostayhealthy--bothemotionallyandphysically. CuratedbyTED·13talks https://www.ted.com/playlists/the_importance_of_self_care Playlist:Everythingyouthought...waswrong(12talks) 12counterintuitivetalkstoflipyourthinkingoneverythingfromshoestoaidorganizationstotheuniverse. CuratedbyTED·12talks https://www.ted.com/playlists/everything_you_thought_was Playlist:ThemostpopularTEDTalksinHindi(25talks) OurmostviewedTEDTalkstranslatedintoHindibyvolunteerTEDTranslators.(Turnonsubtitlestoaccesstranslations.) CuratedbyTED·25talks https://www.ted.com/playlists/the_most_popular_ted_talks_in_hindi Playlist:Themostpopulartalksofalltime(25talks) Areschoolskillingcreativity?Whatmakesagreatleader?HowcanIfindhappiness?These25talksaretheonesthatyouandyourfellowTEDfansjustcan'tstopsharing. CuratedbyTED·25talks https://www.ted.com/playlists/the_most_popular_talks_of_all Playlist:TheOfficialTEDTalkGuidePlaylist(53talks) AlistofthetalksmentionedinTEDTalks:TheOfficialTEDGuidetoPublicSpeaking.ChrisAnderson'scommentsoneachtalk(inthegreyitalics)indicatewhytheywereincludedinthebook.Usethebookindexformoreinfo. CuratedbyTED·53talks https://www.ted.com/playlists/the_official_ted_talk_guide_pl TEDxYSMUSalon-anindependentlyorganizedevent Aboutthisevent:AsalwaysTEDxYSMUSalon'sinseparablepartis--watchingTEDTalks.WewachedKellyMcGonigal'sTalk"Howtomakestressyourfriend"andAngelaLeeDuckworth'sTalk"Grit:Thepowerofpassionandperseverance".Thegoalsoftheeventweretoencourageparticipantstotakeactions,todreambig,tobeboldandnevergiveuponawayofachivi... Eventdetails:Yerevan,Erevan,Armenia·May10,2017 https://www.ted.com/tedx/events/23613 SanguDelle:There'snoshameintakingcareofyourmentalhealth WhenstressgottobetoomuchforTEDFellowSanguDelle,hehadtoconfronthisowndeepprejudice:thatmenshouldn'ttakecareoftheirmentalhealth.Inapersonaltalk,Delleshareshowhelearnedtohandleanxietyinasocietythat'suncomfortablewithemotions.Ashesays:"Beinghonestabouthowwefeeldoesn'tmakeusweak--itmakes... https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health ElizabethCox:Thesurprisinglinkbetweenstressandmemory Youspendweeksstudyingforanimportanttest.Onthebigday,youwaitnervouslyasyourteacherhandsitout.You'reworkingyourwaythrough,whenyou'reaskedtodefine"ataraxia."Youknowyou'veseenthewordbefore,butyourmindgoesblank.Whatjusthappened?ElizabethCoxdetailsthecomplexrelationshipbetweenstressandmemory.[TE... https://www.ted.com/talks/elizabeth_cox_the_surprising_link_between_stress_and_memory LaurelBraitman:Thementalhealthbenefitsofstorytellingforhealthcareworkers Healthcareworkersareundermorestressthaneverbefore.Howcantheyprotecttheirmentalhealthwhilehandlingnewandcomplexpressures?TEDFellowLaurelBraitmanshowshowwritingandsharingpersonalstorieshelpsphysicians,nurses,medicalstudentsandotherhealthprofessionalsconnectmoremeaningfullywiththemselvesandothers--... https://www.ted.com/talks/laurel_braitman_the_mental_health_benefits_of_storytelling_for_health_care_workers Embraceyourstress.Avisualidea Formanyofus,justhearingtheword"stress"canshortenourbreathingandraiseourheartrate.Thathastobenegative,right? Infact,stresscanhavepositivesideeffectsifwechangeourperspective,says psychologistKellyMcGonigal(TEDTalk: Howtomakestressyourfriend). InfographiccourtesyofSuperinteressanteMagazine. PostedDecember1,2014 https://ideas.ted.com/embrace-your-stress-a-visual-idea TimFerriss:Whyyoushoulddefineyourfearsinsteadofyourgoals Thehardchoices--whatwemostfeardoing,asking,saying--areveryoftenexactlywhatweneedtodo.Howcanweovercomeself-paralysisandtakeaction?TimFerrissencouragesustofullyenvisionandwritedownourfearsindetail,inasimplebutpowerfulexercisehecalls"fear-setting."Learnmoreabouthowthispracticecanhelpyouth... https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals PamelaRonald:Thecaseforengineeringourfood PamelaRonaldstudiesthegenesthatmakeplantsmoreresistanttodiseaseandstress.Inaneye-openingtalk,shedescribesherdecade-longquesttoisolateagenethatallowsricetosurviveprolongedflooding.SheshowshowthegeneticimprovementofseedssavedtheHawaiianpapayacropinthe1990s—andmakesthecasethatmoderngeneticsi... https://www.ted.com/talks/pamela_ronald_the_case_for_engineering_our_food ValeriePurdie-Greenaway:Theanxietythatcomesfrombeingtreatedlikeanoutsider Thestressyoumayfeelbeingotherizedorstereotypedcantakeasignificanttollonyourhealthandwell-being.Inthisthoughtfulconversation,socialpsychologistValeriePurdie-Greenawayrevealsthetruesourceofthisanxiety(hint:itisn'ttheindividual)andsharesstrategiesonbuildingresilientsystemsofsupportforourselvesandot... https://www.ted.com/talks/valerie_purdie_greenaway_the_anxiety_that_comes_from_being_treated_like_an_outsider KellyMcGonigalgivesthegiftofTED Greatgiftsaren’talwaystangible.Justthinkbacktothelasttimesomeonemadeyourholidayseasonbygiftingyouanexperience,orbywritingyouacardthatgotyoujustalittlechokedup.Andsoweask:whynotgivethegiftofanidea?Thisweek,we’veaskedsomeofourfavoritespeakersof2013togiftthreepeopleintheirliveswi... PostedDecember16,2013 https://blog.ted.com/2013/12/16/kelly-mcgonigal-gives-the-gift-of-ted 7waysstressdoesyourmindandbodygood PsychologistKellyMcGonigalusedtodemonizestress,warningpatientsthatstresscanincreasetheriskofawidevarietyofailments.Then,researchchangedhermind. HealthpsychologistKellyMcGonigal(TEDTalk:Howtomakestressyourfriend)exploredastartlingresearchfindinginherTEDTalk:Stressmayonlyhavenegativehealthconseq... PostedJuly16,2014 https://ideas.ted.com/7-ways-stress-does-your-mind-and-body-good MiriamZoilaPérez:Howracismharmspregnantwomen--andwhatcanhelp Racismismakingpeoplesick--especiallyblackwomenandbabies,saysMiriamZoilaPérez.Thedoulaturnedjournalistexplorestherelationshipbetweenrace,classandillnessandtellsusaboutaradicallycompassionateprenatalcareprogramthatcanbufferpregnantwomenfromthestressthatpeopleofcolorfaceeveryday. https://www.ted.com/talks/miriam_zoila_perez_how_racism_harms_pregnant_women_and_what_can_help YourTED-inspiredNewYear’sresolutions Ifyou’redreadingtheinevitabledayyourNewYear’sresolutions—toloseweight,getabetterjob,anddrinkless,perhaps?—fallflat,itmightbebecauseyouneeddifferentresolutions.Insteadoffocusingonoutcomes,whynotsetyoursightsonprocessthisyear?Here,10resolutionsinspiredbyTEDTalks.Theyjustmightinspireyouint... PostedDecember30,2013 https://blog.ted.com/2013/12/30/your-ted-inspired-new-years-resolutions MollyCrockett:Bewareneuro-bunk Brainsareubiquitousinmodernmarketing:Headlinesproclaimcheesesandwicheshelpwithdecision-making,whilea“neuro”drinkclaimstoreducestress.There’sjustoneproblem,saysneuroscientistMollyCrockett:Thebenefitsofthese"neuro-enhancements"arenotprovenscientifically.Inthisto-the-pointtalk,Crockettexplainsthelimitso... https://www.ted.com/talks/molly_crockett_beware_neuro_bunk Thescienceofsettinggoals HowtomakeNewYear'sresolutionsthatactuallyworkoutthistime. It’sthetimeofyearwhenoptimismstrikesanew and we thinktoourselves: ourNewYear'sresolutionswilltotallyworkoutthistime.NevermindthatweabandonedthembyValentine’sDaylastyear.Andtheyearbefore.And,well,youknowthedrill. Butwhatifthisyear... PostedDecember22,2014 https://ideas.ted.com/the-science-of-setting-goals Previous|1|2|3|4|Next