This Guy Worked Out Like Top Trainer Jeff Cavaliere for 30 Days

Here's what happened when YouTuber Brandon William took on Athlean-X trainer Jeff Cavaliere's workout routine for a month. Search AboutMen'sHealth Subscribe MVPExclusives Health Fitness Workouts WeightLoss Entertainment Sex&Relationships Life Technology&Gear Style Nutrition Keto Whole30 Paleo DashDiet MediterraneanDiet Grooming Video Newsletter Follow facebook twitter pinterest instagram youtube WHMHFitnessEquipment Shop Editors’Picks Workouts WeightLoss HolidayDeals Apparel Fitness Promotions Men’sHealthSupplyKit UnitedStates US UK España Nederland DoNotSellMyPersonalInformation Editions: US UK España Nederland > Subscribe SignIn MyAccount SignOut Typekeyword(s)tosearch Today'sTopStories 1 MenDon'tTalkEnoughAboutMentalHealth 2 HowtoEatLikeChrisHemsworth 3 MaxGreenfieldSaysCoolDadsAren’taThing 4 ExecutiveCoachJohnMattoneSharesBestAdvice 5 CaneloÁlvarezSharesHisTrainingandWorkout Aftermakinganumberofvideosinwhichhetriedoutvariousbodyweightexerciseroutines,YouTuberBrandonWilliamwantedtobuildadditionalstrengthandmuscle,andsodecidedtoexplorethebenefitsofweightlifting.Beingsomethingofanoviceinthisarea,heturnedtotheonlineguidanceofthehighlyrespectedtrainerandfounderofAthlean-X,JeffCavaliereC.S.C.S.Atthestartofthechallenge,Brandonmaxedoutat185poundsonthebenchpressandsquat,and175poundsonthedeadlift,andsethimselfthegoalofimprovingthosenumbersoverthenextmonthbyfollowingaseriesofworkoutprogramsthatCavalierehaddemonstratedontheAthlean-XYouTubechannel."Inweektwoofthechallenge,Iwasstartingtofeelstrongeronmylifts,andIwasn'tgettingassoreasIwasduringweekone,"hesaid.Atthispoint,hebegantoincorporatesomemorecardiointohistrainingroutine,andvisitedachiropractortoensurethathisnewweightstrainingwasn'tplacingunduepressureonhisbody.Duringthefinalweekofthechallenge,Brandonpushedhimselfharderandwentheavierinhistraining,determinedtoachieveasgoodaPRaspossible.OnDay30,Brandonhadgainedaroundapoundofmuscle,andhadaslightincreaseinvisibledefinition.Buttheproofisinthepulling:hisnewone-repsquatmaxwas215pounds,hisdeadliftmaxwas235pounds,andhisdeadliftmaxwas200pounds. ThiscontentisimportedfromYouTube.Youmaybeabletofindthesamecontentinanotherformat,oryoumaybeabletofindmoreinformation,attheirwebsite. PhilipEllis PhilipEllisisafreelancewriterandjournalistfromtheUnitedKingdomcoveringpopculture,relationshipsandLGBTQ+issues. Thiscontentiscreatedandmaintainedbyathirdparty,andimportedontothispagetohelpusersprovidetheiremailaddresses.Youmaybeabletofindmoreinformationaboutthisandsimilarcontentatpiano.io Advertisement-ContinueReadingBelow MoreFrom Fitness ATopTrainerSharesWhyHeTrainstoFailure WhyTheRockPeesinWaterBottlesDuringWorkouts Advertisement-ContinueReadingBelow TheBestEllipticalMachinesforYourHomeGym The18BestPunchingBagsforYourHomeGym 83-Year-OldMarathonerSharesHisRunningAdvice ATrainerSharedaSimpleHackforBuildingMuscle CharlesGlassBreaksDownanArm-BuildingSuperset This72-Year-OldPowerlifterBroke4WorldRecords TheRock'sStuntDoubleIsAlwaysReadyforAction 'IranianHulk'SharesVideoofHimPunchingWalls Fitness ThisGuyTriedTrainingLikeCalisthenicsAthlete AManTrainedLikeanOlympicSprinterfor30Days ThisGuyTrainedLikeChrisHemsworthfor1Month ThisGuyTrainedLikeChrisHemsworthfor6Weeks ThisGuyWorkedOutLikeNarutofor30Days WhatThisManLearnedRunning30MinutesDaily