The Coach - Athlean-X

THE ATHLEAN-X CREATOR JEFF CAVALIERE ... He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). TheCoach TheScienceofSuccess safe,effective,trainingthatyieldsundeniableresults THEATHLEAN-XCREATORJEFFCAVALIERE JeffCavaliereMSPT,CSCSservedasboththeHeadPhysicalTherapistandAssistantStrengthCoachfortheNewYorkMetsduringtheNationalLeagueEastChampionship2006,2007and2008seasonsandcoachedsomeofthegame’smostaccomplishedplayersincludingfuturehalloffamepitchersTomGlavineandPedroMartinez,andperennialall-starsCarlosDelgado,CarlosBeltran,DavidWright,JoseReyes,andBillyWagnertonamejustafew.HeisaCertifiedStrengthandConditioningSpecialistbytheNationalStrengthandConditioningAssociation(NSCA). TRAININGANDEDUCATION JeffreceivedhisMastersDegreeinPhysicalTherapyandBachelorofScienceinPhysioneurobiology/PremedicinefromtheUniversityofConnecticutinStorrs,CT(oneofthetop5universitiesinthecountryinphysicaltherapyandsportsmedicine).Offthefield,Cavaliereisamuchsoughtafterauthorandlecturer,speakingonthetopicsofbaseballinjurypreventionandsportspecificconditioningandhasappearednumeroustimesinprintmediawriting(includingmanyofthetopFitnessMagazines)onthetopicsofsportstraining,injuryrehabilitationandprevention.Consistentwithhisdesiretoleavenostoneunturnedinthepursuitofcreatingthe“completeandfunctionalathlete”,Cavalierealsopossessesanextensiveknowledgeofnutritionthathehassimplifiedforthemassesandbothpracticesandpreacheswithoutstandingresults. puttingthesciencebackinstrength IntheweightroomJeffisknownforhisuniqueandcuttingedgeapproachestofunctionalstrengthandconditioningandhasbeencalledtheactual“brainsbehindthebrawn”forputtingrealmusclesciencebackintotraining.Cavaliere’sphysicaltherapybackgroundishisgreatestassetandwhatseparateshimfrommostallothertrainers,asitprovideshimwiththeabilitytoapplyhisknowledgeofbiomechanics,muscleanatomyandfunctioninordertocreatesomeofthemosteffective(andoftenneverbeforeseen)exercisecombosandprogramsaround…whileprioritizingsafetyandinjurypreventionalways.Hiscreativityandcredentialsaresecondtononeinthegame.Whenthegoalisreachingpeakperformanceandmaximizingallthatthebodyhastooffer,Jeffisattheverytopofthegame. outsidetheweightroomwalls Outsidethegym,CavaliereisanaccomplishedauthorhavingpennedboththeMajorLeagueInsiderTrainingManual(astrengthandconditioningmustforallprofessionalbaseballplayersandaspiringprosalike)andtheTeenSportsNutritionBlueprint(aninsightfullookattheworryingstateofyouthnutritionandchildhoodobesity…andmoreimportantly…solutionstochangethis!) Amongsthispeers,Jeffisrecognizedasarespectedauthoritywhoneverletsegostandinthewayofeducationandcontinuedlearningwhichhelpshimtostayonthecuttingedgeofhisfieldofexpertise. ATHLEANINEVERYONE Cavaliererealizesthatnoteveryonethatstepsintoagymhasathleticaspirations,butfindsthatthereisn’taguyaroundthatwouldn’twanttohavearipped,athleticbody.Takingtheexactmethodsandtechniquesusedtoforgesomeofthegreatest,mostexplosiveandstrongestphysiquesinprosportsandnowapplyingittoyou…JeffhasnowmadeitpossibleforeveryonetolooklikeathleteswithhiscompleteATHLEAN-XTrainingSystem.Ifyouwanttounleashyourinnerathlete,buildsculptedmuscleheadtotoe,andfinallygetthatshreddedcore…thenit’stimetojointherestofTEAMATHLEANandgetstartedtoday. Fortraininginquiriesforathletes,celebritiesandteamscheckoutourmediarelationspage. MediaRelations “TheguywhoprobablyknowsmoreaboutitthananybodyONTHEPLANETisJeffCavaliere@athleanxanamazingtrainerwithanextraordinaryamountofknowledgeandvideosonYouTube,tolearnfrom.HeistrulytherealdealalsomakestheBESTsupplementsontheplanet…” –SylvesterStallone “I’vetriedseveralworkoutregimentsandnonehavegivenmetheinstructionalvideo,theeducationof“why”yourperformingaspecificmomentandmostimportantlythecondensedworkouttime.ThephysicalwearandtearmybodyhasenduredisbeingrestoredbecauseofJeffCavaliereandATHLEAN-Xabilitytoinformyouhowtotrainsmartwithhighintensity. –GregJenningsNFLProBowlWR AntonioBrownNFLAll-ProWR DavidWrightNYMetsAllStar3rdBaseman SteveBorden(akaSTING)WWE/WCWWrestlingLegend TomGlavine300GameWinningAtlantaBravesPitcher Letmehelpyouchooseaprogram|programselector ChooseMyProgram